Hydration
Water is essential for the human body. Your body consists of about 60 -70% water and adequate hydration is required to carry out essential functions necessary for survival.
Your skins tissue is made up of cells which require water to function properly. As we age our skin slows the production of many beneficial substances that naturally help keep your face hydrated.
Ceramides are lipids (fat) which form the skin’s natural moisture barrier and protect it from the external environment. As we age, our skin’s barrier may be compromised or become weak due to the natural decrease of ceramide (fat) production. This often results in skin dehydration, roughness, wrinkles, and sensitivity. Hydration is vital for all individuals and as you age, treating your skin with an extra dose of hydration can be beneficial.
WHAT HAPPENS TO DEHYDRATED SKIN?
Dehydrated skin occurs when there is a lack of the water in the skin and can often happen to anyone regardless of their skin type. When our skin is lacking moisture or water it starts to become dry, flaky and is often more prone to wrinkles and fine lines due to shrinkage of the cells in the top layer of the skin.
Dry and flaking cells do not reflect light as well as healthy hydrated cells often causing the skin to look dull and rough.
In comparison, when your skin is more hydrated it will feel and appear more supple, plump, and healthy.
HOW CAN HYDRATION EFFECT YOUR SKIN?
Eliminates toxins
Staying hydrated helps your body to flush out toxins including harmful toxins that can affect your over all health as well as skin problems.
Fine lines and wrinkles
Water keeps your body hydrated and maintains the skins elasticity making your skin appear plump and smooth.
Oil production
Dehydrated skin can often produce more oil because it is compensating for a lack of moisture in the skin.
MAINTAINING SKIN HYDRATION
Throughout all stages of life, it is essential to maintain a substantial level of hydration in the skin. When it comes to ageing and maintaining hydration there are several ways you can support your skin to remain healthy and strong.
INTERNAL
Keep your skin well hydrated from the inside by consuming enough water. Beyond flushing waste out of your body and helping your organs to function effectively, drinking water helps nourish your skin and improve elasticity.
People who drink large amounts of water are less likely to suffer from scars, wrinkles, and fine lines. As we age it is harder for your body to retain water so consuming more H2O helps to stay hydrated and refreshed.
Fuel your body with a well-balanced diet as you can also hydrate your body and your skin through nutrient
rich foods.
EXTERNAL
There are several products and treatments for your skin that can further assist in maintaining hydration. Skincare products such as moisturisers can act as a seal on the surface of your skin preventing water from escaping. Often, they help your skin feel less dry and smooth to touch. Other products absorb water from the atmosphere or your skin and hold it in place to retain hydration.
Click ‘Learn More’ below to discover cosmetic treatments that may assist in managing your skin’s hydration. It is essential to consult with your healthcare professional before undertaking any cosmetic treatments to ensure the treatment is suitable and tailored to your individual needs.